Everyday Wellness

Pregnancy and lactation is an exciting phase of a woman's life.  Counseling offers tips on safe foods to eat, how much to eat, and suggestions on how to control extreme morning sickness or wacky cravings.

Counseling offers advice on proper portion sizes and the best food that growing bodies need.  Have a picky eater?  Been given a diagnosis of failure to thrive? Have an athlete in the family? I work with children of all ages and stages.

Food allergies can be scary but together we will come up with a plan for effective management while still being able to enjoy a variety of foods and reducing anxiety levels.  Counseling is available for children and adults with food allergies or intolerances.

Counseling is available for children and adults.  Children or adults concerned about their weight require very different food plans.  Counseling is offered based on the adult's and the child's readiness to change.  Meal plans are flexible and reasonable goals are set to make lasting life style changes for better weight control. 

Counseling is offered for Type 1, Type 2, or Gestational Diabetes.  The goal of my counseling is to give you the power to make informed food choices while managing the disease to ensure a good quality of life.

Just want some advice on how to make healthier school lunches or lunches to take to work?  Are you interested to learn how food can become a larger part of your healthy lifestyle?  I can help.