Everyday Wellness

Below is a list of websites I often refer clients to when they need advice at home.  Always remember to look for webpages that have the HON code on the bottom of the page.  This lets you know that the information has been verfiied by indepedent experts.

National Institute of Diabetes and Digestive and Kidney Diseases of the National Institutes of Health

Food and Fitness information from the American Diabetes Association

The DASH diet plan emphasizes a Mediterranean type diet and encourages a healthy lifestyle - even if you do not have high blood pressure

DASH Eating Plan

DASH Diet

The articles below are filled with pratical advice and tips to help you achieve your wellness goals.  I add articles regularly so please check back often!

Not Another Diet!